Paul Salyards 13x1:00/1:00r row
3,597m
Meters
13:00.0
Time
1:48.4
Pace
264
Calories
143
Heart Rate
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 26:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 107 |
March 22, 2022 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,597m | 1:48.4 | 275 | 1245 | 24 | 143 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 | 131 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 132 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 136 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 139 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 140 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 142 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 146 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | 146 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | 148 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | 148 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 151 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 150 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 150 |
| r1,409m |
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Workout Graph
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