Paul Salyards 7:25 row
1,514m
Meters
7:25.9
Time
2:27.2
Pace
84
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 132 |
| Drag Factor | 108 |
March 22, 2022 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.9 | 1,514m | 2:27.2 | 110 | 677 | 18 | 116 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 112 |
| 7:25.9 | 477m | 2:32.9 | 98 | 636 | 18 | 120 |
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Workout Graph
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