Paul Salyards 3x10:00/9:55r row
7,597m
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
158
Heart Rate
| Rest Distance | 914m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 8,511m |
| Overall Time | 59:45.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 757 |
| Drag Factor | 108 |
March 24, 2022 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,597m | 1:58.4 | 211 | 1024 | 22 | 158 |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 21 | 156 |
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 22 | 160 |
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 23 | 159 |
| r914m |
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Workout Graph
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