Paul Salyards 20x1:00/1:00r row
5,589m
Meters
20:00.0
Time
1:47.3
Pace
414
Calories
147
Heart Rate
| Rest Distance | 1,816m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,405m |
| Overall Time | 40:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 112 |
March 29, 2022 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,589m | 1:47.3 | 283 | 1273 | 25 | 147 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 | 132 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 137 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 139 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 142 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 142 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | 144 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | 145 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | 147 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | 144 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | 147 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | 150 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 151 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 151 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 150 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 152 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 154 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 154 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 154 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 154 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 156 |
| r1,816m |
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Workout Graph
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