Paul Salyards 12:51 row
2,586m
Meters
12:51.2
Time
2:29.1
Pace
142
Calories
105
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 228 |
| Drag Factor | 105 |
March 29, 2022 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.2 | 2,586m | 2:29.1 | 106 | 663 | 17 | 105 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 18 | 101 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 17 | 89 |
| 12:51.2 | 564m | 2:31.7 | 100 | 644 | 18 | 125 |
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