Paul Salyards 19:34 row
4,015m
Meters
19:34.9
Time
2:26.3
Pace
224
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 351 |
| Drag Factor | 117 |
March 30, 2022 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.9 | 4,015m | 2:26.3 | 112 | 684 | 18 | 124 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 17 | 115 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 114 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 18 | 126 |
| 19:34.9 | 903m | 2:32.2 | 99 | 641 | 20 | 142 |
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Workout Graph
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