Paul Salyards 3x1000m/1:00r row
3,000m
Meters
11:40.5
Time
1:56.7
Pace
205
Calories
145
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,199m |
| Overall Time | 14:40.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 108 |
March 31, 2022 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.5 | 3,000m | 1:56.7 | 220 | 1056 | 22 | 145 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 22 | 142 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 22 | 147 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 22 | 148 |
| r199m |
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Workout Graph
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