Paul Salyards 6:59 row
1,439m
Meters
6:59.3
Time
2:25.6
Pace
80
Calories
111
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 120 |
| Drag Factor | 108 |
March 31, 2022 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.3 | 1,439m | 2:25.6 | 113 | 689 | 17 | 111 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 17 | 108 |
| 6:59.3 | 421m | 2:21.6 | 123 | 723 | 17 | 114 |
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