Paul Salyards 3x18:00/2:00r row
12,941m
Meters
54:00.0
Time
2:05.1
Pace
821
Calories
152
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,605m |
| Overall Time | 1:00:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 1091 |
| Drag Factor | 108 |
April 14, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,941m | 2:05.1 | 178 | 914 | 18 | 152 |
| 18:00.0 | 4,302m | 2:05.5 | 177 | 909 | 18 | 149 |
| 18:00.0 | 4,311m | 2:05.2 | 178 | 912 | 19 | 152 |
| 18:00.0 | 4,328m | 2:04.7 | 180 | 920 | 19 | 155 |
| r664m |
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Workout Graph
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