Paul Salyards 5:03 row
1,030m
Meters
5:03.2
Time
2:27.1
Pace
56
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 16 |
| Stroke Count | 86 |
| Drag Factor | 107 |
April 14, 2022 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.2 | 1,030m | 2:27.1 | 110 | 677 | 16 | 124 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 17 | 125 |
| 5:03.2 | 9m | 2:57.7 | 62 | 514 | 124 |
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Workout Graph
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