Paul Salyards 3x0:30/0:30r row
319m
Meters
1:30.0
Time
2:21.0
Pace
23
Calories
133
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 448m |
| Overall Time | 3:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 112 |
April 17, 2022 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 23 | 133 |
| 0:30.0 | 30m | 8:20.0 | 3 | 309 | 12 | 118 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 139 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 144 |
| r129m |
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Workout Graph
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