Paul Salyards 3x1:30/0:30r row
1,204m
Meters
4:30.0
Time
1:52.1
Pace
85
Calories
151
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,330m |
| Overall Time | 6:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 106 |
April 17, 2022 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,204m | 1:52.1 | 248 | 1154 | 24 | 151 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 24 | 147 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 25 | 153 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 25 | 154 |
| r126m |
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Workout Graph
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