Paul Salyards 2:21 row
215m
Meters
2:21.0
Time
5:27.9
Pace
12
Calories
115
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 14 |
| Stroke Count | 33 |
| Drag Factor | 104 |
April 18, 2022 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.0 | 215m | 5:27.9 | 10 | 334 | 14 | 115 |
| 2:21.0 | 216m | 5:26.3 | 10 | 334 | 14 | 115 |
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