Paul Salyards 10x1:30/0:30r row
4,003m
Meters
15:00.0
Time
1:52.4
Pace
284
Calories
151
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,463m |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 110 |
April 18, 2022 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,003m | 1:52.4 | 246 | 1147 | 23 | 151 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 23 | 138 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 23 | 146 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 23 | 148 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 24 | 152 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 24 | 152 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 24 | 154 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 24 | 159 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 24 | 155 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 21 | 152 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 25 | 159 |
| r460m |
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Workout Graph
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