Paul Salyards 1x1:30/0:30r row
393m
Meters
1:30.0
Time
1:54.5
Pace
27
Calories
132
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 582m |
| Overall Time | 2:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 108 |
April 18, 2022 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 21 | 132 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 21 | 132 |
| r189m |
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Workout Graph
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