Paul Salyards 12:15 row
2,571m
Meters
12:15.5
Time
2:23.0
Pace
144
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 211 |
| Drag Factor | 108 |
April 18, 2022 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.5 | 2,571m | 2:23.0 | 120 | 711 | 17 | 114 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 17 | 104 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 17 | 111 |
| 12:15.5 | 496m | 2:16.5 | 137 | 772 | 18 | 128 |
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Workout Graph
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