Paul Salyards 2x10:00/9:55r row
4,922m
Meters
20:00.0
Time
2:01.9
Pace
320
Calories
158
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,044m |
| Overall Time | 39:50.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 108 |
April 20, 2022 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,922m | 2:01.9 | 193 | 964 | 20 | 158 |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 19 | 151 |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 21 | 165 |
| r122m |
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Workout Graph
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