Paul Salyards 1x10:00/9:55r row
2,513m
Meters
10:00.0
Time
1:59.3
Pace
167
Calories
154
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,738m |
| Overall Time | 19:55.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 108 |
April 20, 2022 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 20 | 154 |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 20 | 154 |
| r225m |
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Workout Graph
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