Paul Salyards 11:51 row
2,413m
Meters
11:51.5
Time
2:27.4
Pace
132
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 16 |
| Stroke Count | 194 |
| Drag Factor | 111 |
April 20, 2022 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.5 | 2,413m | 2:27.4 | 109 | 675 | 16 | 115 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 16 | 106 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 16 | 117 |
| 11:51.5 | 396m | 2:20.7 | 125 | 731 | 17 | 124 |
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