Paul Salyards 20x1:00/1:00r row
5,413m
Meters
20:00.0
Time
1:50.8
Pace
392
Calories
149
Heart Rate
| Rest Distance | 2,066m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,479m |
| Overall Time | 40:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 109 |
April 22, 2022 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,413m | 1:50.8 | 257 | 1184 | 24 | 149 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 23 | 133 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 141 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 145 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 145 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | 148 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 150 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | 151 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | 155 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 152 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 155 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 155 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 155 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 154 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 156 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 141 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 153 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 143 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 155 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 142 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 156 |
| r2,066m |
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Workout Graph
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