Paul Salyards 20x1:00/1:00r row
5,413
Meters
20:00.0
Time
1:50.8
Pace
392
Calories
149
Heart Rate
| Rest Distance | 2,066 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,479 |
| Overall Time | 40:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 109 |
April 22, 2022 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,413 | 1:50.8 | 257 | 1176 | 24 | 149 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 23 | 133 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 24 | 141 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | 145 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 24 | 145 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 25 | 148 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 25 | 150 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 25 | 151 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 25 | 155 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | 152 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | 155 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | 155 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | 155 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | 154 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 27 | 156 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 18 | 141 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 29 | 153 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 19 | 143 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 30 | 155 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 19 | 142 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | 156 |
| r2,066 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.