Paul Salyards 12:59 row
2,515m
Meters
12:59.0
Time
2:34.8
Pace
137
Calories
114
Heart Rate
Average Watts | 94 |
---|---|
Calories Per Hour | 624 |
Stroke Rate | 16 |
Stroke Count | 212 |
Drag Factor | 109 |
April 22, 2022 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:59.0 | 2,515m | 2:34.8 | 94 | 624 | 16 | 114 |
5:00.0 | 908m | 2:45.1 | 78 | 567 | 16 | 107 |
10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 17 | 125 |
12:59.0 | 500m | 2:59.0 | 61 | 510 | 16 | 112 |
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Workout Graph
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