Paul Salyards 12:59 row
2,515
Meters
12:59.0
Time
2:34.8
Pace
137
Calories
114
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 16 |
| Stroke Count | 212 |
| Drag Factor | 109 |
April 22, 2022 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:59.0 | 2,515 | 2:34.8 | 94 | 624 | 137 | 16 | 114 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 16 | 107 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 17 | 125 |
| 12:59.0 | 500 | 2:59.0 | 61 | 510 | 25 | 16 | 112 |
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