Paul Salyards 12:59 row

2,515m

Meters

12:59.0

Time

2:34.8

Pace

137

Calories

114

Heart Rate

Average Watts94
Calories Per Hour624
Stroke Rate16
Stroke Count212
Drag Factor109

April 22, 2022 07:43:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
12:59.0 2,515m 2:34.8 94 624 16 114
5:00.0 908m 2:45.1 78 567 16 107
10:00.0 1,108m 2:15.3 141 785 17 125
12:59.0 500m 2:59.0 61 510 16 112

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Workout Graph

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