Paul Salyards 17:48 row
4,010m
Meters
17:48.5
Time
2:13.2
Pace
242
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 348 |
| Drag Factor | 108 |
April 23, 2022 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.5 | 4,010m | 2:13.2 | 148 | 809 | 19 | 130 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 17 | 119 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 118 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 22 | 144 |
| 17:48.5 | 650m | 2:09.6 | 161 | 853 | 21 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.