Paul Salyards 2x10:00/9:55r row
5,034m
Meters
20:00.0
Time
1:59.1
Pace
336
Calories
158
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,313m |
| Overall Time | 39:50.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 109 |
April 26, 2022 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,034m | 1:59.1 | 207 | 1011 | 21 | 158 |
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 21 | 156 |
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 21 | 160 |
| r279m |
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Workout Graph
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