Paul Salyards 3:46 row

400m

Meters

3:46.0

Time

4:42.5

Pace

22

Calories

118

Heart Rate

Average Watts16
Calories Per Hour353
Stroke Rate14
Stroke Count53
Drag Factor106

May 09, 2022 19:27:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:46.0 400m 4:42.5 16 353 14 118
3:46.0 400m 4:42.5 16 353 14 118

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