Paul Salyards 3:46 row
400m
Meters
3:46.0
Time
4:42.5
Pace
22
Calories
118
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 14 |
| Stroke Count | 53 |
| Drag Factor | 106 |
May 09, 2022 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.0 | 400m | 4:42.5 | 16 | 353 | 14 | 118 |
| 3:46.0 | 400m | 4:42.5 | 16 | 353 | 14 | 118 |
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