Paul Salyards 3x18:00/2:00r row
12,372m
Meters
54:00.0
Time
2:10.9
Pace
752
Calories
150
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,537m |
| Overall Time | 1:00:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 17 |
| Stroke Count | 964 |
| Drag Factor | 107 |
May 09, 2022 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,372m | 2:10.9 | 156 | 836 | 17 | 150 |
| 18:00.0 | 4,102m | 2:11.6 | 153 | 828 | 17 | 145 |
| 18:00.0 | 4,118m | 2:11.1 | 155 | 834 | 17 | 148 |
| 18:00.0 | 4,151m | 2:10.0 | 159 | 847 | 18 | 157 |
| r165m |
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Workout Graph
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