Paul Salyards 10:00 row
2,025m
Meters
10:00.7
Time
2:28.3
Pace
111
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 16 |
| Stroke Count | 164 |
| Drag Factor | 106 |
May 09, 2022 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.7 | 2,025m | 2:28.3 | 107 | 669 | 16 | 121 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 17 | 117 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 16 | 124 |
| 10:00.7 | 1m | 5:50.0 | 8 | 328 | 123 |
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Workout Graph
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