Paul Salyards 1:30:00 row
18,509m
Meters
1:30:00.0
Time
2:25.8
Pace
1038
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 15 |
| Stroke Count | 1357 |
| Drag Factor | 103 |
May 11, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,509m | 2:25.8 | 113 | 688 | 15 | 132 |
| 18:00.0 | 3,748m | 2:24.0 | 117 | 702 | 16 | 131 |
| 36:00.0 | 3,734m | 2:24.6 | 116 | 698 | 14 | 134 |
| 54:00.0 | 3,670m | 2:27.1 | 110 | 678 | 15 | 135 |
| 1:12:00.0 | 3,545m | 2:32.3 | 99 | 640 | 15 | 125 |
| 1:30:00.0 | 3,813m | 2:21.6 | 123 | 724 | 16 | 137 |
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Workout Graph
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