Paul Salyards 3x10:00/9:55r row
6,971m
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
140
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,105m |
| Overall Time | 59:45.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 17 |
| Stroke Count | 552 |
| Drag Factor | 108 |
May 22, 2022 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,971m | 2:09.1 | 163 | 859 | 17 | 140 |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 18 | 132 |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 17 | 139 |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 18 | 150 |
| r134m |
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Workout Graph
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