Paul Salyards 10:50 row
2,216m
Meters
10:50.8
Time
2:26.8
Pace
122
Calories
105
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 16 |
| Stroke Count | 181 |
| Drag Factor | 104 |
May 22, 2022 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.8 | 2,216m | 2:26.8 | 111 | 680 | 16 | 105 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 17 | 110 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 17 | 107 |
| 10:50.8 | 154m | 2:44.9 | 78 | 568 | 15 | 100 |
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