Paul Salyards 8x1:30/0:30r row
2,921m
Meters
12:00.0
Time
2:03.2
Pace
196
Calories
141
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,251m |
| Overall Time | 16:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 119 |
May 23, 2022 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,921m | 2:03.2 | 187 | 943 | 21 | 141 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 23 | 135 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 23 | 142 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 23 | 146 |
| 1:30.0 | 214m | 3:30.2 | 38 | 429 | 12 | 133 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 23 | 141 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 21 | 146 |
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 19 | 139 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 25 | 152 |
| r330m |
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Workout Graph
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