Paul Salyards 4:05 row
512m
Meters
4:05.8
Time
4:00.0
Pace
26
Calories
121
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 15 |
| Stroke Count | 61 |
| Drag Factor | 105 |
June 01, 2022 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.8 | 512m | 4:00.0 | 25 | 387 | 15 | 121 |
| 4:05.8 | 512m | 4:00.0 | 25 | 387 | 15 | 121 |
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Workout Graph
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