Paul Salyards 3x18:00/2:00r row
12,773m
Meters
54:00.0
Time
2:06.8
Pace
800
Calories
152
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,097m |
| Overall Time | 1:00:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 1038 |
| Drag Factor | 106 |
June 01, 2022 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,773m | 2:06.8 | 172 | 890 | 18 | 152 |
| 18:00.0 | 4,235m | 2:07.5 | 169 | 881 | 18 | 146 |
| 18:00.0 | 4,258m | 2:06.8 | 172 | 890 | 18 | 154 |
| 18:00.0 | 4,280m | 2:06.1 | 174 | 899 | 20 | 157 |
| r324m |
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Workout Graph
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