Paul Salyards 7:21 row
1,520m
Meters
7:21.5
Time
2:25.2
Pace
84
Calories
119
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 15 |
| Stroke Count | 113 |
| Drag Factor | 106 |
June 01, 2022 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.5 | 1,520m | 2:25.2 | 114 | 693 | 15 | 119 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 15 | 114 |
| 7:21.5 | 512m | 2:18.1 | 133 | 756 | 15 | 124 |
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