Paul Salyards 9x1:30/0:30r row
3,530m
Meters
13:30.0
Time
1:54.7
Pace
244
Calories
145
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,863m |
| Overall Time | 18:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 112 |
June 03, 2022 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,530m | 1:54.7 | 232 | 1097 | 23 | 145 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 21 | 131 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 23 | 136 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 23 | 142 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 23 | 145 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 24 | 148 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 24 | 151 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 24 | 156 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 25 | 150 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 25 | 154 |
| r333m |
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Workout Graph
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