Paul Salyards 11:22 row
2,339m
Meters
11:22.8
Time
2:25.9
Pace
129
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 16 |
| Stroke Count | 185 |
| Drag Factor | 80 |
June 03, 2022 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.8 | 2,339m | 2:25.9 | 113 | 687 | 16 | 117 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 16 | 111 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 16 | 115 |
| 11:22.8 | 298m | 2:18.9 | 131 | 749 | 19 | 126 |
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