Paul Salyards 3x10:00/9:55r row
7,080m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
144
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,510m |
| Overall Time | 59:45.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 601 |
| Drag Factor | 106 |
June 06, 2022 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,080m | 2:07.1 | 170 | 886 | 18 | 144 |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 18 | 140 |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 19 | 144 |
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 19 | 148 |
| r430m |
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Workout Graph
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