Paul Salyards 10x1:00/1:00r row
2,674m
Meters
10:00.0
Time
1:52.1
Pace
188
Calories
132
Heart Rate
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,697m |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 110 |
June 09, 2022 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,674m | 1:52.1 | 248 | 1152 | 23 | 132 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 113 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | 122 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 125 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | 128 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | 130 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 133 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | 137 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 141 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 144 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 147 |
| r1,023m |
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Workout Graph
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