Paul Salyards 8:06 row
1,515m
Meters
8:06.0
Time
2:40.3
Pace
79
Calories
103
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 17 |
| Stroke Count | 137 |
| Drag Factor | 109 |
June 09, 2022 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.0 | 1,515m | 2:40.3 | 85 | 591 | 17 | 103 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 17 | 102 |
| 8:06.0 | 608m | 2:32.9 | 98 | 636 | 17 | 105 |
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Workout Graph
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