Paul Salyards 3x10:00/9:55r row
6,517m
Meters
30:00.0
Time
2:18.1
Pace
393
Calories
137
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,006m |
| Overall Time | 59:45.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 17 |
| Stroke Count | 589 |
| Drag Factor | 107 |
June 10, 2022 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,517m | 2:18.1 | 133 | 757 | 17 | 137 |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 18 | 135 |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 19 | 150 |
| 10:00.0 | 1,772m | 2:49.3 | 72 | 548 | 16 | 127 |
| r489m |
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Workout Graph
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