Paul Salyards 5:09 row
1,027m
Meters
5:09.7
Time
2:30.7
Pace
55
Calories
114
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 16 |
| Stroke Count | 87 |
| Drag Factor | 106 |
June 10, 2022 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.7 | 1,027m | 2:30.7 | 102 | 651 | 16 | 114 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 17 | 114 |
| 5:09.7 | 28m | 2:53.2 | 67 | 531 | 12 | 114 |
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Workout Graph
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