Paul Salyards 10:18 row
2,020
Meters
10:18.3
Time
2:33.0
Pace
108
Calories
108
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 16 |
| Stroke Count | 171 |
| Drag Factor | 106 |
June 12, 2022 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:18.3 | 2,020 | 2:33.0 | 98 | 628 | 108 | 16 | 108 |
| 5:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 16 | 97 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 17 | 112 |
| 10:18.3 | 64 | 2:22.9 | 120 | 590 | 3 | 13 | 115 |
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