Paul Salyards 4x1:00/1:00r row
1,063
Meters
4:00.0
Time
1:52.8
Pace
74
Calories
130
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,392 |
| Overall Time | 8:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 133 |
| Drag Factor | 113 |
June 14, 2022 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1110 | 23 | 130 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 23 | 124 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 22 | 129 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 23 | 133 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 24 | 136 |
| r329 |
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Workout Graph
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