Paul Salyards 4x1:00/1:00r row

1,063m

Meters

4:00.0

Time

1:52.8

Pace

74

Calories

130

Heart Rate

Rest Distance329m
Rest Time4:00.0
Overall Distance1,392m
Overall Time8:00.0
Average Watts243
Calories Per Hour1137
Stroke Rate23
Stroke Count133
Drag Factor113

June 14, 2022 20:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,063m 1:52.8 243 1137 23 130
1:00.0 256m 1:57.1 217 1048 23 124
1:00.0 263m 1:54.0 236 1111 22 129
1:00.0 269m 1:51.5 252 1168 23 133
1:00.0 274m 1:49.4 267 1217 24 136
r329m

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Workout Graph

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