Paul Salyards 5:48 row
1,154m
Meters
5:48.6
Time
2:31.0
Pace
62
Calories
121
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 16 |
| Stroke Count | 96 |
| Drag Factor | 108 |
June 14, 2022 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.6 | 1,154m | 2:31.0 | 102 | 649 | 16 | 121 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 | 122 |
| 5:48.6 | 150m | 2:42.0 | 82 | 583 | 15 | 120 |
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Workout Graph
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