Paul Salyards 10x1:30/0:30r row
3,689m
Meters
15:00.0
Time
2:01.9
Pace
249
Calories
141
Heart Rate
| Rest Distance | 474m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 108 |
June 15, 2022 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,689m | 2:01.9 | 193 | 963 | 22 | 141 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 21 | 130 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 22 | 136 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 22 | 141 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 23 | 143 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 23 | 147 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 24 | 148 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 23 | 149 |
| 1:30.0 | 176m | 4:15.6 | 21 | 372 | 18 | 116 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 25 | 148 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 25 | 155 |
| r474m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.