Paul Salyards 10x1:30/0:30r row
3,846m
Meters
15:00.0
Time
1:57.0
Pace
259
Calories
148
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,236m |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 105 |
June 23, 2022 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,846m | 1:57.0 | 219 | 1052 | 23 | 148 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 21 | 135 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 22 | 140 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 22 | 145 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 22 | 147 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 23 | 151 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 24 | 152 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 25 | 154 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 24 | 154 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 22 | 152 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 25 | 159 |
| r390m |
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Workout Graph
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