Paul Salyards 5:29 row
1,093m
Meters
5:29.1
Time
2:30.5
Pace
59
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 16 |
| Stroke Count | 90 |
| Drag Factor | 104 |
June 23, 2022 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.1 | 1,093m | 2:30.5 | 103 | 653 | 16 | 117 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 17 | 115 |
| 5:29.1 | 97m | 2:30.0 | 104 | 656 | 14 | 119 |
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