Paul Salyards 3x10:00/9:55r row
7,055m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
145
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,717m |
| Overall Time | 59:45.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 631 |
| Drag Factor | 105 |
June 25, 2022 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,055m | 2:07.5 | 169 | 880 | 19 | 145 |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 18 | 138 |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 19 | 146 |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 20 | 151 |
| r662m |
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Workout Graph
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