Paul Salyards 13:00 row
2,516m
Meters
13:00.3
Time
2:35.0
Pace
135
Calories
112
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 16 |
| Stroke Count | 218 |
| Drag Factor | 104 |
June 25, 2022 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.3 | 2,516m | 2:35.0 | 94 | 623 | 16 | 112 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 16 | 102 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 17 | 113 |
| 13:00.3 | 635m | 2:21.9 | 122 | 720 | 17 | 121 |
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