Paul Salyards 3x18:00/2:00r row
12,273m
Meters
54:00.0
Time
2:11.9
Pace
749
Calories
137
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,610m |
| Overall Time | 1:00:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 1021 |
| Drag Factor | 108 |
June 27, 2022 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,273m | 2:11.9 | 152 | 823 | 18 | 137 |
| 18:00.0 | 4,101m | 2:11.6 | 153 | 827 | 18 | 136 |
| 18:00.0 | 4,021m | 2:14.2 | 145 | 797 | 18 | 137 |
| 18:00.0 | 4,151m | 2:10.0 | 159 | 847 | 19 | 139 |
| r337m |
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Workout Graph
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