Paul Salyards 10:17 row
2,035m
Meters
10:17.8
Time
2:31.7
Pace
110
Calories
106
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 107 |
June 27, 2022 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.8 | 2,035m | 2:31.7 | 100 | 644 | 17 | 106 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 17 | 98 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 | 119 |
| 10:17.8 | 32m | 4:38.1 | 16 | 355 | 7 | 101 |
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